8 Main Reasons Why You are Losing Your Hair and How to Combat Them

It's no secret that a full head of hair is often seen as a symbol of youth, vitality, and good health. Losing between 50 and 100 strands per day is normal but when the rate of hair fall starts to increase, it can be quite alarming.
A healthy human head has about 90,000 to 150,000 hair follicles. The life cycle of a hair follicle has four main stages:
anagen (growth phase),
catagen (transition phase),
telogen (resting phase), and
exogen (shedding phase).
The length of time spent in each stage varies from person to person and is also affected by factors like age, diet, hormones, and stress. If your hair is visibly thinning or big clumps of hair are falling out, it's time to take a closer look at the possible reasons.

5 Major Types of Hair Loss
There are 5 major types of hair loss, each with its causes and treatment options:
1. Androgenic alopecia (female and male pattern baldness)
2. Alopecia areata (patchy hair loss)
3. Telogen effluvium (temporary shedding due to stress)
4. Traction alopecia (hair loss from tight hairstyles)
5. Anagen effluvium (rapid hair loss due to chemotherapy)
Androgenic Alopecia
Androgenic alopecia, also known as female pattern baldness or male pattern baldness, is the most common type of hair loss. It is caused by a combination of genetics and hormones. The hair follicles gradually shrink and produce thinner, shorter, and less pigmented hairs. The process can take years to progress from the first signs of thinning to full-blown baldness.
The best hair oil for thin hairs must contain ingredients like biotin and keratin. Biotin is a water-soluble vitamin that helps the body convert food into energy. It also plays an important role in the health of skin, nails, and hair. Keratin is a protein that makes up the structure of hair, skin, and nails.
You can also try Afsennah’s hair growth solutions that are custom made for each client. The price includes online consultation and promises quick results!
Alopecia Areata
Alopecia areata is a type of hair loss that results in patchy baldness. It can affect anyone at any age but is most common in teenagers and young adults. The exact cause is unknown but it is believed to be an autoimmune disorder where the body's immune system attacks the hair follicles.
There is no cure for alopecia areata but treatments are available to help hair regrow. You can consult a trichologist to get the best oil for hair loss based on your specific condition.
Telogen Effluvium
Telogen effluvium is a type of temporary hair loss that occurs when the hair follicles go into the resting phase and stop growing. It can be caused by physical or emotional stress, crash diets, hormones, certain medications, and childbirth. The shedding usually starts about 2 to 3 months after the event that triggered it. 

Most people with telogen effluvium see noticeable hair regrowth within 6 to 9 months if they adopt the right lifestyle and the right hair care products. However, in some cases, hair loss can be permanent.
Traction Alopecia
Traction alopecia is a type of hair loss that is caused by tight hairstyles that pull on the hair follicles. It is most common in women who wear their hair in tight ponytails, buns, or braids. The constant pulling can damage the hair follicles and cause them to stop growing.
Traction alopecia is usually reversible if the person stops wearing tight hairstyles and lets their hair grow out. Hot oil treatments, scalp massages, and the use of hair serums can also help with relaxing the scalp and promoting hair growth.
Anagen Effluvium
Anagen effluvium is a type of hair loss that occurs when the hair follicles are damaged during the anagen, or growth phase. It can be caused by certain chemicals used in cancer treatments, such as chemotherapy and radiation therapy. The hair loss usually starts 2 to 4 weeks after the person begins treatment.
Anagen effluvium is usually a temporary side effect of cancer treatment that will go away once the person finishes their treatment. There are treatments available to help promote hair growth, such as scalp massages and using custom-made hair oils made by experts.
You can order Afsennah’s custom hair growth oil that can help with regrowing hair in bald patches, nourishing hair roots and making your scalp healthier.

 

8 Main Causes of Hair Loss (And How to Combat Them)
Hair loss can be a frustrating and embarrassing problem. It can affect your appearance and your self-confidence. There are many different causes of hair loss, but the good news is that there are also treatments available to help combat it in most cases.
Some of the most common reasons why people lose their hair are:
1. Hormonal Disbalance
Hormonal imbalance can be caused by many things, including pregnancy, menopause, and thyroid problems. If you are experiencing hair loss and believe it may be due to a hormonal imbalance, consult your doctor.
Several treatments are available for hair loss caused by hormonal imbalance, including hormone therapy and hair growth supplements.

 

2. Pregnancy and Postpartum Effects
Telogen effluvium is the most common type of hair loss during pregnancy. It is a diffuse thinning of the scalp hair that usually occurs three months after delivery and resolves within six months. Telogen effluvium can be caused by sudden changes in hormones after delivery, fatigue, or a poor diet.
To help prevent telogen effluvium, eat a balanced diet and get plenty of rest. If you are experiencing hair loss, see your doctor for treatment. Treatment may include topical or oral medications, or hair restoration surgery. Trichologists can offer you the best hair oil for thin hairs containing natural ingredients like ginger, cumin, canola oil, etc. that can help reduce hair fall. 

3. Certain Medical Conditions and Medications
As mentioned above, an example of a medical condition that causes hair loss is thyroid dysfunction, which causes thinning hair or bald patches on the scalp. Another example is alopecia areata, an autoimmune disorder that causes the body to attack its own hair follicles, leading to hair loss. Certain medications, such as those used to treat cancer, can also cause hair loss.
If you are experiencing hair loss and believe it may be related to a medical condition or medication you are taking, it is important to speak with your doctor. They will be able to help diagnose the cause of your hair loss and recommend appropriate treatment options. 

4. Inflammation
You can have inflammation due to autoimmune diseases, infections, or environmental toxins. When inflammation occurs, the body's immune system goes into overdrive to fight off the perceived threat. This can lead to the release of chemicals that cause damage to tissues, including the hair follicles.
Inflammation can also lead to a condition called telogen effluvium, where too many hair follicles go into a resting phase. If you are experiencing hair loss due to inflammation, you should:
Reduce your exposure to environmental toxins and inflammatory foods.
Try stress-relieving techniques such as yoga or meditation.
Take supplements such as omega-3 fatty acids or probiotics to help reduce inflammation.
See a doctor if you suspect you have an autoimmune disease or another underlying cause of inflammation. 

5. Chronic Stress
Chronic stress can lead to hair loss by disrupting the normal hair growth cycle. When you're stressed, your body releases hormones such as cortisol that can trigger hair loss. 
To protect your hair, it's important to manage your stress levels and get enough rest. You may also want to consider using a hair loss prevention shampoo or conditioner, such as Jamaican Black Castor Oil Strengthen & Restore Shampoo from Shea Moisture! This is a great shampoo for damaged or chemically processed hair and also invigorates the scalp with peppermint oil.

 

6. Tight Hairstyles and Pulling Out Hair Regularly
Tight hairstyles and pulling out hair regularly (such as tweezing or waxing) can cause hair loss because they can damage the hair follicles. This damage can stop the follicles from producing new hair, which can lead to bald patches.
If you are experiencing hair loss, it is important to stop pulling out your hair and avoid tight hairstyles. You can also use a conditioner or other products that help to strengthen the hair follicles. 

7. Heat Styling
We love to style our hair with heat, but it can cause damage that leads to hair loss. Heat styling tools such as curling irons and hair dryers can damage the hair shaft and lead to split ends. This damage makes the hair more susceptible to breakage, which can lead to thinning or balding.
To help prevent hair loss due to heat styling, be sure to:
Use a heat protectant product before using any heated tools on your hair.
Use lower temperatures when possible and avoid using heat styling tools every day.
If you do experience hair loss because of heat styling, you can also do the following to promote hair growth:
Eat a healthy diet,
Get regular haircuts, and
Use a shampoo and conditioner designed for thinning hair. 

8. Nutritional Deficiency
If you lack certain vitamins and minerals that are essential to hair health, such as iron, biotin, or vitamin C, you may experience hair loss. A lack of protein can also lead to hair loss because proteins are needed for the construction of new hair follicles.
If you are experiencing hair loss due to a nutritional deficiency, there are a few things you can do to correct the problem:
First, you need to identify which nutrients you are missing and make sure to include them in your diet.
Second, you can try taking supplements to help fill in the gaps.
And finally, you can see a doctor or nutritionist for help developing a more comprehensive plan.